Group Fitness Classes
We are committed to supporting your fitness goals through every stage of life, regardless of age or physical ability. Group fitness classes offer a unique, motivating environment for those who enjoy the encouragement of instructors and classmates.
Cardio Dance
If you like Zumba you will love this class. In this 45min dance class-like-a-party, you’ll incorporate footwork and body movements from a wide variety of dances. Participants groove to the beat as they move their bodies like never before.
Cycle Circuit [All levels of fitness]
This is a studio cycling class with a twist! Alternating intervals of cardio work on the Cycle and strength training off the cycle. Staying on the cycle for the class is always an option for those who do not wish to do the strength training portions.
Power 45
Strength training and cardio. Equipment and movements will vary. All skill levels are welcome.
Strength & Conditioning
This class is a variety of total body conditioning that involves both strength training, functional movements, and conditioning work.
Power Hour
Power Hour is a total body strength and conditioning class. The upper body, lower body, core, and cardio will all be hit throughout a variety of exercise movements. Equipment will vary each week to create a fun fast-paced class. All are welcome!
HIIT & Strength
In this class you will start with a warmup and 30 min. of HIIT (High Intensity Interval Training). That will be followed by a shorter segment of Strength Training and wrapped up with Stretching. You will leave this class having HIIT all the things!
Sculpt & Tone
Sculpt and Tone is a 20 minute full body strength training class set to music using balls, resistance bands, hand weights and body weight.
Step
Step is not only fun, but also a great way to raise the intensity of your workout, while keeping the impact on your joints to a minimum.
Straight Up Strength
Let's get Straight Up Strong-er. In this class, we skip the cardio and fancy footwork to focus on strength training only. Exercises may use a variety of resistance equipment that will hit every major muscle group for a full-body strength workout.
Senior Classes
ForeverWell Fitness
Live better. Live stronger. A class designed specifically for older adults, focusing on strength, balance, functional movement, and cardiovascular fitness in a safe and supportive environment.
Silver Sneakers Circuit
Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.
Silver Sneakers BOOM MOVE
This fun, dance-inspired workout improves your cardio fitness with easy-to-follow moves set to energizing music.
Silver Shred & Flow
This class is an upbeat fusion of standing yoga, balance work and low impact cardio (weights optional). All levels encouraged to join us for the fun!
Silver Sneakers Yoga
Move your whole body through a series of seated and standing yoga poses. Chair support is used to safely perform a variety of postures to increase flexibility, balance and range of movement. Breathing exercises and a final relaxation are included.
Silver Sneakers Stability
Standing class is designed to decrease the risk of fall with focus on improving balance and lower body strength.
Silver Sneakers Classic
Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
Yoga Classes
Yoga-Go With the Flow
Vinyasa Yoga emphases stretching, balancing, lengthening, & loosening the physical self. Incorporates fundamental yoga postures & the traditional principle of breath movement. We’ll flow through a variety of postures to bring peace & release tension.
Slow Flow Yoga
Join us to release and reset as we move through Sunday Slow Flow yoga- breath, mindful flows and slow stretches. All levels welcome.
Yoga Strength & Balance Flow
A more challenging form of yoga characterized by sun salutations & a diverse series of strength, balancing, and muscle lengthening poses practiced in a flowing succession. This class emphasizes physical and mental strength, flexibility & stability.
Yoga Sculpt
A fun whole body strengthening class that blends traditional yoga postures with resistance training using light hand weights. Keep your body and mind stimulated while we fuse mindful yoga movement with sculpting, cardio bursts and upbeat music.
Water Fitness
Deep Water Fitness [Low Impact / All fitness levels]
Intense, fun deep water class for those looking to step up their fitness program. Great music and total body fitness with emphasis on core stabilization for a great challenge. Swimming skills are recommended-belts are provided for this class.
Restorative Water Exercise [Low Impact / Beginner fitness levels]
A gentle class in a shallow pool designed to ease into movement and improve range of motion and balance. It is a great entry level class with a variety of modifications offered based on participant ability.
Shallow Water Fitness [Low Impact / All fitness levels]
A shallow water cardio class designed for all fitness levels. Variety and full-body exercise combine to make a great workout. Swimming skills are not required.
Water Tabata [Low Impact / All fitness levels]
Interval training class using a timer to perform 20 sec. of maximum intensity exercise, with 10 sec. of rest. Moderate to high intensity water aerobics using all the large muscle groups. This training type boosts both aerobic & anaerobic capacity.
Water Bootcamp [Low Impact / All fitness levels]
This class leads participants through a rugged workout of sports drills, circuits and interval training. Using the properties of water, these exercises are designed to improve your strength and stamina.
Ballet Class [$$]
Beginning Ballet Class
An opportunity to explore and experience the beauty and benefits of classical ballet. We focus on developing our posture, strength, flexibility, muscle control, and balance in a fun, encouraging atmosphere. This classical ballet class includes introducing plies, tendus, degages, ronds de jambe, fondus, frappes, grand battements at the barre in a slow, step-by-step manner. Then we work into including a short center, consisting of easy combinations, small jumps, and turns. Gain grace, strength, memory, and posture while enjoying beautiful, classical ballet music. Suitable for those with little or no ballet experience. The exercises are much simpler to learn and the pace is slower.
Intermediate Ballet Class
An opportunity to experience the beauty and benefits of classical ballet. We focus on developing our posture, strength, flexibility, muscle control, and balance in a fun, encouraging atmosphere. This classical ballet class includes plies, tendus, degages, ronds de jambe, fondus, frappes, grand battements and even pirouettes, at the barre. Then we do a short center, consisting of an adagio, small jumps, turns and petite allegro. Gain grace, strength, memory, and posture while enjoying beautiful, classical ballet music. Suitable for those who have taken ballet before and are familiar with the exercises.
An opportunity to experience the beauty and benefits of classical ballet barre work. We focus on developing our posture, strength, flexibility, muscle control, and balance in a fun, encouraging atmosphere. This classical ballet barre includes plies, tendus, degages, rond de jambes, fondus, frappes, grand battements, and even pirouettes. Gain grace, strength, memory, and posture while enjoying beautiful, classical ballet music.